It is estimated that every 100 grams of chicken meat contain about 31 grams of protein.
Healthy chicken recipes to try today
Most people use boneless chicken fillets to makedelicious snacksand stews.
The 7 simple chicken fillet recipes discussed in this article are the best for newbies.
Fried chicken fillets and tomatoes served with sauces. Photo: pixabay.com, @panchenko_karyna (modified by author)Source: UGC
Collect the necessary ingredients and follow the outlined steps.
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1.
Thin chicken fillet recipe
Fried chicken fillet recipes are popular inSouth Africa.
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Most of them take only 25 minutes.
Learn how to make it using easy chicken fillet recipes.
Here is one of the bestthin chicken filletrecipes for a family of six.
Fried thin chicken fillets. Photo: @thespruceeats, @thespruceeats, @whatshouldimakefor (modified by author)Source: UGC
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Curried chicken pilaf
Curry chicken pilaf is one of the best boneless chickendinner ideas.
It takes 45 minutes to prepare, and the ingredients are available in most stores in South Africa.
Cutting pieces of chicken into thin strips. GIF: gifs.com, youtube.com (modified by author)Source: UGC
Use the followingchicken pilafrecipe for four individuals.
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4.
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One can make chicken burgers for four in about 25 minutes.
Use homemade tomato sauce for thischicken burger recipe.
Processed ones have a lot of salt and sugar.
Curried chicken pilaf served n a white plate. Photo: pixabay.com, @harrydonaSource: UGC
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5.
Stuffed chicken fillets
Stuffedchicken filletrecipes take about an hour to prepare.
Therefore, it is better to bake chicken with butternut after work or on weekends.
Rubbing salt, pepper, and oil on the chicken fillets. GIF: gifs.com, youtube.com (modified by author)Source: UGC
The following recipe serves four individuals.
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6.
You will find this meal in mostSouth African restaurants.
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The following recipe serves a family of six.
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7.
Chicken popcorn
Chicken popcorn takes about 25 minutes to prepare.
Butter chicken sauce served on a plate. Photo: pexels.com, @Mian Shahbaz AnjumSource: UGC
The following recipe forchicken popcornserves six people.
Brine the chicken in salty water for 20-30 minutes to moisten, tenderize, and boost its natural flavour.
The chicken will not be dry or tough after it is baked.
Dredging chicken fillets in wheat flour. GIF: gifs.com, youtube.com (modified by author)Source: UGC
What are chicken fillets good for?
Chicken has less saturated fat than red meat.
These dishes are affordable to prepare and provide you with a balanced diet.
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You will never regret trying out these chicken recipes.
They are the easiest meals to make after a long day and without cooking experience.
Source: Briefly News
Jedidah TabaliaJedi is a journalist with over 5 years working experience in the media industry.
A creamy grilled chicken burger. Photo: unsplash.com, @Eiliv-Sonas AceronSource: UGC
She has a BSc.
She loves traveling and checking out new restaurants.
She has a Bachelor of Commerce & IT from the University of Nairobi and joined Briefly.co.za in November 2019.
Frying chicken fillets in butter. GIF: gifs.com, youtube.com (modified by author)Source: UGC
The writer completed a Google News Initiate Course.
you might email her at perisrodah254@gmail.com.
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Stuffed chicken fillets. Photo: @stuffedchicken, @delish (modified by author)Source: UGC
Preparing a sauce for the chicken fillets. GIF: gifs.com, youtube.com (modified by author)Source: UGC
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Chicken with Chinese noodles and peanut salad. Photo: @onelovelylife, @everydaydelicious (modified by author)Source: UGC
Adding chicken fillets to the sauce. GIF: gifs.com, youtube.com (modified by author)Source: UGC
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Chicken popcorn with vegetables. Photo: pexels.com, @PixabaySource: UGC
Cooked chicken fillet. GIF: gifs.com, youtube.com (modified by author)Source: UGC
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Chicken fillet served with rice and broccoli. GIF: gifs.com, youtube.com (modified by author)Source: UGC
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