Did you know that butternut can prepare a delicious soup?
If yes, do you know how to make butternut soup without cream?
Butternut soup is obtained by blending butternut puree with butter and any of your favorite spices.
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This page will offer you affordable and straightforward recipes that you may try while preparing the soup.
Contain vitamin C, beta-carotene, sodium, and zinc, best for healthy bones especially post- menopause women.
Contain also Vitamin A which prevents infections, therefore, supporting the immune system.
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4.
Butternut also contains Carotenoids such as Zeaxanthin and lutein, which is good for eyesight.
In addition to that, it includes some antioxidants which provide eye protection benefits.
However, the recipes depend on whether you are preparing a creamed or a creamless soup.
Below are some of the methods you may try;
1.
Butternut soup without cream
Ingredients
Cooking procedure
1.
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Carefully cut the butternut squash into equal chunks (approximately one inch).
Melt some butter using a cooking pot.
Add the chopped onions and cook under medium heat for about eight minutes or until the onions turn translucent.
Pour in the squash chunks and stock, and then allow them to simmer over low heat.
Continue to cook the mixture for about 20 minutes or until the squash tenderizes.
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Using a slotted spoon, remove the cooked chunks and put them into a blender then puree.
Transfer the blended contents back to the pot.
Stir to mix then add enough salt, pepper, and nutmeg to season.
Best butternut soup recipe
1.
Put your butter in a saucepan and melt it over medium heat.
Add your garlic, onion, and thyme sprig into the hot butter.
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Cook the ingredients for about 5 minutes or until the onion softens.
Systematically, add your chicken stock and the squash, and then simmer the contents over low heat.
Continue cooking for another 15 minutes or until the squash is tender.
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Add the bouillon cube into the mixture and season with salt, cumin, allspice, and pepper.
Mix and then switch off the cooker.
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Transfer the cooked soup into the blender.
Support its lid with your hands and then start some quick pulses.
(To get the soup before making butternut puree).
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Pour the soup into a clean bowl.
Repeat the procedure with the remaining ingredients.
Roasted butternut soup
1.
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First, heat the oven to a temperature of 200 degrees Celsius
2.
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3.
Roast the butternut for around one and a half hours.
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Separately, saute your onion and garlic in a cooking pot until they become brown.
Pour in the roasted butternut, stock, and cinnamon and cover them.
Simmer the mixture over low heat for around 15 minutes.
After that, transfer the roasted butternut mixture into a blender and pulse it until it is smooth.
Pour in your cream or yogurt into the smooth soup to flavor it.
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4.
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Combine all the ingredients for instance; vegetables sugar and salt.
Add some amount of water to cover the above mixture fully.
Transfer the boiled squash mixture into a blender and puree until they smoothen.
Add your thick cream or yogurt to taste.
Using a slotted spoon or a wooden one, mix the blended contents to ensure that it is uniform.
Remember to taste and season to obtain your desired taste.
Serve the butternut soup into the bowls garnished with Dania.
Method 2
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1.
Heat olive oil in a skillet over medium to high heat.
Pour in the ground turkey and onions and cook for about 5 minutes or until the turkey browns.
Ensure that the turkey is crumbled and then dry the excess fats.
Set the ground turkey mixture over a slow cooker.
Season the contents with enough pepper and salt.
After that, add a layer of butternut squash (do not stir).
Cover the saucepan and cook over low heat for about 8 hours or 4 hours over high heat.
Carefully, fold in the squash and stir the cilantro leaves.
Serve your butternut soup while hot.
Method 3
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1.
Pour the cooking oil in a pot and melt it over medium heat.
Pour in the chopped carrots and onions.
Season the contents with salt, and then cook until the carrots soften.
Add your spices and stir.
Let the contents boil over medium heat.
Reduce the cooking temperature and simmer until the vegetables soften.
Pulse the cooked contents in a blender until you get a smooth and thick puree.
Transfer the puree back into the pot and then add some coconut milk.
Cook while stirring for about 5 minutes.
Switch off the cooker.
Your Butternut squash sweet potato soup is ready.
Serve it in bowls.
Butternut soup with cream
Some people prefer their butternut soup with cream to make it even tastier.
Below are the ingredients you gotta make this mouthwatering soup.
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1.
Simmer the mixture and continue cooking (uncovered) for around 40 minutes or until the squash is tender.
Transfer the cooked mixture into a blender or a food processor with butter.
Using a wooden stick or a fork, whisk the cream into the puree.
Finally, eating healthy is your responsibility.
you might also try other butternut recipes for health benefits.
She has a Bachelor of Commerce & IT from the University of Nairobi and joined Briefly.co.za in November 2019.
The writer completed a Google News Initiate Course.
you could email her at perisrodah254@gmail.com.
