Gem squash is a vegetable with high nutritional value.
It is rich in potassium, fiber, phosphorus, and vitamins C, B6, and A.
The vegetable can either be baked or roasted, meaning it is the simplest to prepare.
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Well, do you have an idea of how to cook gem squash?
You only need a ripe gem squash and a few ingredients.
Roasting gem squash
This is among the sweetest African delicacy.
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It is prepared using corn fillings.
However, this applies when you have a large frying pan.
Also, you’re able to roast or bake it without adding fillings.
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How to bake gem squash
5.
Stuff the two halves using cheese or vegetable fillings.
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Similarly, you could skip the step if you do not have the two.
Now bake them at 200 C for 15 20 minutes.
Using a spatula or tongs, remove them from the baking sheet.
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Place them on a plate.
Allow cooling slightly before you enjoy eating them using a fork or spoon.
It is the simplest and fastest of all.
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Well, an oven, for example, can cook squash for about 10 to 20 minutes.
However, with high heat, it can cook in less than 10 minutes.
On the other hand, a microwave can take a maximum of 5 minutes.
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First, prepare the gem by peeling the skin and cut into small pieces.
Second, transfer them into the safe bowl in a microwave.
Third, add two tablespoons of water and kill the microwave.
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Fourth, turn the heat on and allow cooking for approximately 3-5 minutes.
Pierce with a fork to confirm whether it is cooked.
If not, let it cook for another few seconds or minutes.
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Again, the time may vary depending on the source of heat one uses.
Can you steam gem squash?
Some people steam the vegetable in a pot or dutch oven.
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Overall, steaming requires you to peel and cut the gem squash into small cubes.
Covering the pot with a lid guarantees excellent results.
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What does gem squash taste like?
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Normally, this meal is a favourite for many because of its flavour.
Precisely, it has a delicate flavour and texture.
One is also likely to notice the earthy taste in them, especially when consumed without spices.
How do you cut a gem squash?
It is always advisable to cut the squash into two halves using a heavy knife.
The recommendable size of the cubes should be 2.55.1 cm.
Can you eat orange gem squash?
The orange colour is a sign that the squash is ripe and ready for consumption.
Importantly, ensure you cut it open to confirm that it is fresh.
Overall, there are many methods on how to cook gem squash.
The methods are straightforward and yield excellent results.
Also, the vegetable cooks in the shortest time, making it the best meal for breakfast.
She graduated from Chuka University with a BA degree in Journalism and Mass Communication (2023).
She joined Briefly in 2019.
In 2023, Rodah finished the AFP course on Digital Investigation Techniques.
Her email is rodahmugeni998@gmail.com
