Banting (low-carb dieting) has remained a popular choice among individuals looking for healthy eating alternatives.
Here, we provide a quick Banting meal plan that works.
What does Banting friendly mean?
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Banting refers to a diet that comprises high-fat and low carbohydrate.
It was named after William Banting, who was the first individual to try this diet.
What do you eat for breakfast on Banting?
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So you are looking for a meal that will help you burn your accumulated fat?
Here is a comprehensive 7-day banting meal plan that you’re able to give a try.
However, ensure that it does not have any sugar or too much sweetener.
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it’s possible for you to also go with full fat-milk and cream but ensure you moderate your intake.
In case you have bulletproof coffee, it is also fine.
However, all the snacks listed here are not an every-day thing they are just worthy options.
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However, verify that you eat as much food as possible, do not underfeed.
She has a Bachelor of Commerce & IT from the University of Nairobi and joined Briefly.co.za in November 2019.
The writer completed a Google News Initiate Course.
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you’ve got the option to email her at perisrodah254@gmail.com.
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