Have you ever met any woman who enjoys having her period?
The medical term for menstrual cramps is dysmenorrhea.
It ranges from mild to severe dysmenorrhea.
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Mild pain can be managed with over-the-counter pain medication, but sometimes, even that does not work.
How do I make my period stop?
There aremedicationsthat you might take to stop this agonizing experience.
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But not every woman has access to these.
Many women are asking, “can I stop my period once it has started?”
Below are a few home remedies to stop prolonged periods and to regulate your cycle.
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1.
Make love
Yes, do not cringe.
If you could get past the messiness, it can help to relieve your menstrual cramps.
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Sexual stimulation will aid in increasing blood flow to your uterus, which will ease the contractions.
Exercising helps increase blood flow to the uterus, which in turn reduces period cramps.
When you exercise, your body produces beta-endorphins which are your body’s version of morphine.
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Your body produces analgesia which helps burn prostaglandins faster.
Prostaglandins are responsible for the muscle contractions during your menses.
Exercises like toe taps, glute lifts, and back arches are great for relieving pain.
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Proper hydration can help in reducing bloating and the severity of your cramps.
Drinking water also helps with preventing blood from thickening; hence, it makes your period cycle move faster.
As you increase your water intake, it is crucial that you avoid caffeine-laden and fizzy drinks.
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These tend to make your menstrual cramps worse.
Hormonal birth control
Are you looking for another option on how to stop periods naturally?
The use of birth control injections and oral birth control pills is another way that you could use.
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Hormonal contraception drugs are also known to reduce cramping since they contain a progesterone-like hormone.
Get the right nutrients
The body requires certain micronutrients for it to function correctly.
Specific nutrients can alleviate premenstrual syndrome; hence, ease up your periods and regulate your cycle.
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Vitamin B6 is known to increase the levels of progesterone in the body.
This results in the levels of estrogen reduction.
Therefore, vitamin B6 helps the pituitary gland in normalising the menstrual hormones.
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Zinc is another mineral that has non-steroidal and anti-inflammatory properties; hence it is essential in alleviating period cramps.
It is also found in foods such as legumes and dairy.
Overweight women have excess fat cells that are converted into estrogen and estrone.
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The excess estrogen that they produce causes menstrual disorders like going for months without ovulating.
The heavy bleeding might last longer than usual.
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Underweight women are equally susceptible to irregular periods.
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As a result, underweight women might go for months without bleeding.
Medicinal herbs
Some researchers have insinuated that some herbs act like estrogen.
Taking these herbs could help in regulating the bleeding and cramps.
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It could also be beneficial in controlling the hormones that are responsible for ovulation.
For instance, the chaste tree might interfere with the effectiveness of birth control pills.
This increase in blood flow, can, in turn, encourage your cycle to start sooner.
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Gelatin
Surprised this is on the list?
Chinese women have usedgelatin to stop and delay their periods.
Women across the world have applied this simple idea, and it has worked for them.
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Consuming gelatin a day or two before your due date can help delay it.
Add some gelatin to a glass of water and drink it every few hours.
You will clearly notice a delay for a couple of hours or even a week.
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10.
Ginger
Ginger is another reliable optionis you are looking for options or how to stop heavy periods home remedies.
It is proven to help stop heavy bleeding and painful menstrual cramps.
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Ginger has anti-inflammatory properties that help reduce the effects of prostaglandin, which is responsible for the uterine contractions.
Crush a few pieces of ginger and soak them in hot water.
Allow it to steep for some time before taking the drink while it is still warm.
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If it is too strong to drink, add a teaspoonful of honey to make it more palatable.
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11.
It is an old Chinese remedy used by women to help cut short their menses.
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Then, strain and drink it.
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You should experience its effects within a few hours of taking it.
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For added benefit, take several cups of this tea throughout the day.
If you are breastfeeding or pregnant, you should not take this natural herb.
Potassium
Potassiumhelps the body expel blood faster; thus, shortening your days.
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It is also useful for women who have extremely heavy menses as it helps thin the blood out.
Foods rich in potassium include bananas, yoghurt, sweet potatoes, raisins, and salmon.
Heating pads
You may have come across at least one woman who owned a hot water bottle.
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Perhaps you own one yourself.
Flushing out prostaglandins eventually lessens the cramps you are experiencing.
These may include:
Going through one or more tampons or pads in an hour.
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The clots are bigger than a quarter.
Changing your pad or tampon during the night.
Your menses lasting longer than seven days.
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Wearing both a tampon and pad for double protection.
Being tired, pale and short of breath.
FAQs
These questions and answers could be vital in shading more light on the topic.
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Can you get pregnant on your periods?
What do you do when your periods are late?
you might consider your menses to be late after thirty days since the start of your previous period.
For this case, it is crucial to reach out to healthcare practitioner for examination.
How does Bumble work?
Most of them include ingredients that are frequently available in your kitchen.
Now that you know these home remedies to stop periods at home, why not give it a try?
DISCLAIMER:This article is intended for general informational purposes only and does not address individual circumstances.
Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
She has a Bachelor of Commerce & IT from the University of Nairobi and joined Briefly.co.za in November 2019.
The writer completed a Google News Initiate Course.
it’s possible for you to email her at perisrodah254@gmail.com.
