Thankfully, thats what you get when you switch to a banting lifestyle.
This approach of eating involves foods that are low in carbohydrates but high in fats.
Some quotas refer to this diet as LCHF.
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Moderate eating of the banting foods on this list will be good for your health instead of overeating.
Only eat when youre hungry.
Here are easy recipes that you’re free to follow and have your meal in minutes.
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Smoked salmon rolls
These smoked rolls are very easy to make.
Eggplant lasagna
This low-carb lasagna delivers more than a delicious meal; it is also very flexible.
Regardless of the option, this banting food will leave you craving for more.
Fuchsia pickled eggs
Compared to the previous recipe, this one has fewer ingredients and steps.
Dont let the few steps fool you though, youll love the resulting beautiful and naturally coloured eggs.
Oopsie bread
The oopsie bread also makes it to this banting diet food list.
As a sandwich and pizza lover, should be your go-to recipe.
At the same time, the preparation steps are easy and takes less than 30 minutes.
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5.
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Check out how to prepare this creamy cauliflower dish and your people will ask for a second serving.
She has a Bachelor of Commerce & IT from the University of Nairobi and joined Briefly.co.za in November 2019.
The writer completed a Google News Initiate Course.
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it’s possible for you to email her at perisrodah254@gmail.com.
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