Before coming up with a banting food list, you first must understand what banting is all about.
Are you one of the people that have tried all sorts of diets and exercises for lose weight?
Are you tired of always being on the losing end?
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Well, knowing more about the banting diet food list will be of interest to you.
Banting is not a new way of losing weight.
After all, when nothing else works, it does not help to try it.
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This led to the popularity of the fat diet.
It is not surprising that the diet has since been approved and recommended by many.
Social media has also been busy with the Banting hype with almost everyone trying it out.
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With such simple rules, this is a diet that anyone can manage.
However, there is a catch.
You are also not allowed to snack or indulge in alcohol.
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For protein, choose foods such as chicken, salmon, and lentils as your best options.
you’re free to also use milk, yogurt, and cheese.
READ ALSO:Banting mince recipes
So how does it work?
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Don’t be in a hurry to come up with banting lists just yet.
Remember that you should probably focus on eating clean food that is rich in good fats.
Restricting yourself from unnecessary snacking is also advised.
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You should consider a lifestyle change if you want this to work.
With the right food and good exercise picks, you will be reaching your weight goals in no time.
You should also brace yourself for certain side effects.
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You may experience some headaches, nausea and carb cravings, especially if you were used to taking sugar.
Here are examples of green banting food list that works.
A meal plan will work well.
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Lunch: Vegetables and cold cut meats.
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Snack: Almonds and berries.
Dinner: Scrumptious pork with fresh vegetables.
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Lunch: Steak with Salad.
Saturday: Breakfast: 2 fried eggs, 2 rashers bacon, 1 pork sausage.
Lunch: Full cream yoghurt.
Snack: Raw nuts.
Dinner: Beef with vegetables.
Sunday: Breakfast: Coconut milk smoothie.
Lunch: Chicken breast and Greek Salad.
In case you are having difficulties achieving results with this diet, consider cutting out the dairy products.
In case you are lactose intolerant, it may hinder your progress.
With the right Banting food list, anyone can try this diet.
After all, there is nothing to lose.
She has a Bachelor of Commerce & IT from the University of Nairobi and joined Briefly.co.za in November 2019.
The writer completed a Google News Initiate Course.
it’s possible for you to email her at perisrodah254@gmail.com.
