People need to think about ways to save money without starving their families.
Place the sardines, the parsley and garlic in the warmed dish.
Flavor with some black pepper and place the dish in the oven again for 6 minutes.
Fisherman’s Eggs
Season with salt and pepper to taste and again put the dish in the oven.
Remove from the oven and let the dish cool for 5 minutes.
The eggs will still keep cooking so it will be fully cooked.
Vegetable Rice
you’ve got the option to serve this with toast or a crispy salad.
Heat 1/2 tablespoon vegetable oil in a wok or deep pan over high heat until it starts to smoke.
This should take about 3 minutes.
Red Lentil Curry
Place the rice in a medium bowl.
Repeat with another 1/2 tablespoon oil and remaining rice.
Add 1/2 tablespoon oil to the space.
Omelette
Toss with the rice to combine.
Add soy sauce and sesame oil and toss to coat.
Season to taste with salt and white pepper.
Broad Bean Dip
Now push rice to the side of the wok/pan and add the remaining 1/2 tablespoon oil.
Break the egg into the oil and season with a little salt.
Use a spatula to scramble the egg, breaking it up into small bits.
Toss the egg and the rice together.
Add the ginger, garlic, and scallion whites and cook, frequently stirring, until softened.
This should take 2 to 3 minutes.
Now stir in the curry powder.
Add the carrots, potato, lentils, broth, 34 teaspoon salt, and 14 teaspoon pepper.
Bring it to a boil, reduce the heat, and then simmer, stirring occasionally.
Keep this up until the lentils and vegetables are tender, which should take 15 to 20 minutes.
Sprinkle the curry with the scallion greens and serve with your choice of bread.
Basic omelette (Eggs)
you’re able to’t go wrong with an omelette for breakfast.
Feel free to add any number of fillings that you and your family love.
Crack the eggs into a bowl and whisk.
Heat the oil or butter in a non-stick frying pan and pour in the eggs.
This will allow the uncooked egg on the top to flow down to the bottom of the pan.
Use your spatula to flip one half of the omelette over the other and serve immediately.
Add the broad beans and cook until tender.
Drain and refresh in iced water.
Blitz the broad beans, creme fraiche and a little seasoning together in a food processor.
Put in a bowl and squeeze in the lemon juice.
Pick, finely chop and stir through the dill, then serve with bread, ideally warmed.
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She has a Bachelor of Commerce & IT from the University of Nairobi and joined Briefly.co.za in November 2019.
The writer completed a Google News Initiate Course.
you could email her at perisrodah254@gmail.com.
