Below are a few soya mince recipes you should try.
Most soya mince dishes are easy to prepare and require readily available ingredients.
Soya mince meals are healthy and delicious.
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Here are steps on how to make soya mince dishes.
Soya mince recipes
Here you’re able to find 10 best recipes with soya mince.
Soya mince curry
Soya mince curry is the most popular of all the soya recipes.
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Below are steps on how to cook soya mince curry.
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1.
Heat (medium heat) the oil in a pan and add onions, green chilies, and garlic.
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Cook for 2 minutes.
Add the soya mince, turmeric, ground cumin, chili powder, and tomato paste and mix well.
Let the mixture cook for 2 minutes.
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Pour the hot water into the soya mixture and let simmer until thick.
Sprinkle coriander leaves and serve hot.
Soya mince balls
Soya mince balls are much like meatballs.
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The dish is delicious and simple to make.
The dish can serve as the main dish when combined with rice
1.
Heat (medium heat) the oil in a pan and add cumin seeds.
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Drain the water from the soya mince.
Add the soya mince to the onion and green chili mixture and stir.
Add the tomatoes and mix well till they are well cooked.
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4.
Add the remaining spices and stir.
Taste and if necessary adjust the seasoning according to your preference.
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Let the dish cook covered for five minutes.
Garnish soya mince dish with coriander leaves and serve hot.
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4.
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Soya mince wraps
Wraps are great for snack time.
They are fun to make and very tasty.
Use this guide on how to cook soya mince wrap.
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5.
Well, the soya mince recipe below is easy and quick to prepare.
To the second pan add the thickly chopped onion and a teaspoon of garlic and saute.
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Add the soya mince to the onions in the first pan once they turn golden brown.
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4.
Add the flat noodles to the second pan.
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Sprinkle salt to taste and add 1/2 a cup of vegetable stock and stir.
Mix cornflour and half a cup of vegetable stock until smooth.
To the noodles add sliced spring onion bulbs
7.
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Add 1/2 teaspoon of crushed peppers, the cornflour mix, salt, and a little water.
Cook for 5 minutes or a till thick.
Serve the noodles on a plate and pour the soya mix granules over them.
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Spicy fried soya mince
Here is how to make soya mince spicy and flavorful.
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Soya mince sandwich
Sandwiches are fantastic snacks for any time of day.
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Soya mince sandwiches are tasty and easy to make.
Here is how to make soya mince sandwiches.
Soak the soya mince in water to rehydrate.
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In a pan, fry the garlic and green chilies in oil for 3 minutes.
Add the onion and capsicum and fry for 7 minutes.
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3.
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Add the soya mince and stir.
Add salt to taste and cook for 3 minutes.
Toast the bread slices as desired.
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Cover the slice with another toasted slice.
Repeat the same for all the bread singles.
Toast the bread over low heat till it browns slighly.
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Serve the soya mince sandwich with ketchup or any other sauce of choice.
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8.
Soya mince and onion pie
1.
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Soak the soya mince in water for 10 minutes.
In a pan, heat oil over medium-low heat and add onions.
Fry the onions till they start to turn brown.
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Add the rehydrated soya mince to the pan.
Stir and add the tomato puree and red wine.
Mix well and let simmer for 7 minutes.
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Add the bay leaves, and thyme let cook for 2 minutes.
To make the pastry, mix the flour, salt, margarine, and mustard in a bowl.
Add water slowly and knead into a stiff dough.
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Take half of the dough then roll it into a circle large enough to fit a pie plate.
Roll the top of the pie and layer the pastry on top.
Place the pie in an oven and bake for 20 mins or until golden.
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Serve the pie with sauce and a cold drink.
Feel free to incorporate other spices and herbs when making these soya mince dishes.
Source: Briefly News
Jedidah TabaliaJedi is a journalist with over 5 years working experience in the media industry.
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She has a BSc.
She loves traveling and checking out new restaurants.
Her email address is jedidahtabalia@gmail.com
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